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Athlete Date Location Workout Name DescriptionSort Results
Justin Lilly 02/02/2015 None Grace
Grace :
135 lbs pound Clean and Jerk, 30 reps		 5m 11s
Performed as RX
Justin Lilly 01/27/2015 None 30-Hang Power Cleans
Hang Power Clean : 30 Reps for Time :
30-135 lbs		 4m 40s
Performed as RX
Justin Lilly 07/11/2017 USAMMCE None
TABATA 20 sec rest 10 sec work

Rower cal		 36 reps
Performed as RX
Justin Lilly 11/23/2016 USAMMCE Weakness Wednesday 10 Min AMRAP Sq Snatch and Bar 10 Min AMRAP Sq Snatch and Bar MU
2 Sq Snatch at 95lb
2 Bar Muscle Up		 7 rounds 1 reps
Performed as RX
Justin Lilly 06/29/2016 USAMMCE Bench Press Max 12 Minutes to find 1 rep max Bench Press 245 lbs
Performed as RX
Justin Lilly 09/07/2014 None None 21 Back Squats 185lb
Run to and around track (500 meters)
15 Deadlifts 185lb
Run to and Around Track
9 Power Cleans 185lb		 15m 18s
Performed as RX
Justin Lilly 05/05/2016 USAMMCE None 5 Sets of Push Press 2-3 Reps per set 2 @ 165 lbs
Performed as RX
Justin Lilly 03/16/2017 USAMMCE None Back Squats
10-8-6-4-2
135lb-155-185-205-225		 225 lbs
Performed as RX
Justin Lilly 06/18/2019 Genesis South Easy 2 mile run Easy 2 mile run 23m 19s
Performed as RX
Justin Lilly 06/28/2016 USAMMCE None Find one rep max deadlift in 10 minutes 385 lbs
Performed as RX
Justin Lilly 05/31/2018 USAMMCE 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 22s
Performed as RX
Justin Lilly 03/19/2017 USAMMCE None Run 2 mile leisure pace 18m 15s
Performed as RX
Justin Lilly 03/22/2015 None None "Death By" : 1 rep + 1 rep / 1 min
Front Squat, 135 lbs : 8 rounds + 6 reps		 8 rounds 6 reps
Performed as RX
Justin Lilly 08/29/2015 None Death by push ups "Death By" : Start at 10 reps then add 1 rep every minute for as long as you can

Result: 8 rounds + 15 reps		 8 rounds 15 reps
Performed as RX
Justin Lilly 03/17/2015 None None "Tabata" - Row : 8 x 20 secs / 10 secs : 863 m
 863 m
Performed as RX
Justin Lilly 06/17/2019 Genesis South None .05 self powered treadmill
9 reps 25 lb shoulder press		 4 rounds 0 reps
Performed as RX
Justin Lilly 11/22/2016 USAMMCE Work .5 mi assault bike
500 m row
5 x body weight deadlifts (200lb)
5 x 95# hanging clean

each .1 on bike counts as one rep
each 100 meters on rower count as one rep		 6 rounds 6 reps
Performed as RX
Justin Lilly 11/09/2016 USAMMCE None .5 Mile Air Assault Bike
50 Abmat Butterfly touch toes sit-ups
500 Meter row
100 Jump rope or 100 Double Unders
15 Pull ups
20 Box jump burpees
30 Hand release push ups
30 Thrusters 45lb bar
30 Wall Balls 20/14lb		 17m 16s
Performed as RX
Justin Lilly 03/20/2018 USAMMCE .5-1-.5 .5 mile on treadmill
1 mile Air Assault Bike
800 Meters row
 9m 32s
Performed as RX
Justin Lilly 07/25/2017 USAMMCE None 1 mile Run
1 mile Air Assault Bike
20 T2B
.5 mile Run
.5 mile Air Assault Bike
10 T2B
.25 Run
.3 Air Assault Bike
5 T2B		 23m 20s
Performed as RX
Justin Lilly 07/09/2016 USAMMCE Run 1 mile 1 mile run treadmill 8m 32s
Performed as RX
Justin Lilly 07/04/2019 Almost Heaven West Virginia 4th of July Hotel workout 1 mile treadmill starting at 3% grade then 5% from .75 on.
20 V-ups
.10 mile
20 V-ups
.08 mile
20 V-ups
.06 mile
20 V-ups
.04 mile
20 V-ups
.02 mile

 18m 51s
Performed as RX
Justin Lilly 10/30/2016 USAMMCE None 1 Min Max HR Push ups
Rest 1 Min
1 Min Max DB Row 40lb ea
Rest 1 Min
1 Min Max V-Ups
Rest 1 Min
1 Min Max DB curls 30lb ea
Rest 1 Min
1 Min Deep Squat jumps
Record Total reps		 133 reps
Performed as RX
Justin Lilly 06/03/2016 USAMMCE None 1 Min Rest between each round (record # of Rds)
5 min AMRAP
7 - Pull ups
14 - Weighted Sit Ups 25lb

5 min AMRAP
5 - Dead Lifts 185lb
5 - Handstand Push ups

5 min AMRAP
10 Squat Jumps
15 Push-ups
 10 rounds 21 reps
Performed as RX
Justin Lilly 08/10/2014 None None 1 Minute Rest between each set
2-Sets 15 Reps 75lb overhead Sq
3-Sets 12 Reps 95 overhead Sq
2- Sets 20-Lunges 25lb plate overhead
1-Sets 20-Lunges 45lb plate overhead
1-Set 25-Sandbag Sq
1-Set 25-Bar Thrusters
4-Sets 95 pound Sled Pull forward and backward		 176 reps
Performed as RX
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